Massage therapy has been around for thousands of years. But obviously it has completely evolved and massage therapist have stepped up. Nowadays if you want to get a massage you can choose from 80 massage therapy styles. Pressures, movements and techniques, they all have improved. Approximately 20% of americans go to a massage therapist every month to get some form of a massage, wether it is for health reason or just to simply relax. More and more people daily recognize all the health benifts that come from a massage therapy park city. Here is more information to help you decide whatbkind of massage works best for you.
Swedish Massage
The swedish massage is one of the most common massages and this type of a massage has been around the longest. Swedish massage involes soft, long, kneading as well as tapping strokes. Swedish massage is designed to help you completely relax and relive joint pains. It may also help after an injury.
Deep Tissue Massage
A deep tissue massage is best for certain painful areas. The massage therapist will use slow strokes that focus on layes of the muscle. A deep tissue massage is great for deep joint pains and muscle recovery. Many athletes after a game will go for a deep tissue massage. Deep tissue massage can also help with chronic back pain.
Shiatsu Massage
In japanese, shiatsu means finger pressure. During this type os a massage the therapist will use, rhythmic pressure on certain parts of the body. This is called acupressure points, and they are important for the flow of the bodys energy. The Shiatsu massage cab help relieve blockage in the body.
Hot Stone Massage
During a hot stone massage, the therapist will place warmed stones on the certain parts of the body, including where there is more pain. The stones may aslo be used as a massage tool. Hot stones can also be included in any type of a massage. You can even get a deep tissue massage and ask the therapist to use hot stones.
Prenatal Massage
Theres nothing like a soothing and relaxing massage during pregnancy pain. During a regular swedish massage you would most likely spend most of your time laying face down, but during a prenatal massage you will be laying on your back most of the time. A massage therapist will also provide you with a pregancy massage pillow that can allow you to lay down face down for a little bit. A prenatal massage can help a pregnant woman to relive alot of pressure and any back pain or headaches.
A massage is not only great for relaxation but as you can see it aslo has health benefits to it. Heres a list of some great health benifts you can get from massage therapy park city.
- Improve Balance
- Reduce Chronic Pain
- Batter Sleep
- Increase Range Of Motion
- Reduce Anxiety
- Ease Depression
- Lower Blood Pressure
- Help Chronic Neck Pain
- Relive Stress
- Reduce Nausea