You might think when people say that breakfast is the most important meal of the day and you should not skip breakfast is plain good advice. After all, you need the fuel to get through the morning, right?  The biggest benefit is that breakfast can jump-start your metabolism and can help you burn more calories throughout the day. When you eat breakfast park city you are telling your body that you have plenty of calories and you are full.  If you skip breakfast then you are telling your body that you need more calories and your body won’t be able to burn any incoming calories. There are so many other benefits that come with eating breakfast in the morning.

Stronger Bones

People who start off their day with a bowl of cereal and consume milk get more calcium. Milk also provides calcium, vitamin D, and protein all of which are very important for the health of your body. Kids, adults, and teens who consume milk in the morning will have stronger bones than those who don’t. 

Improved Metabolism

Eating a meal in the morning can boost your metabolism more than eating the same meal any other time of the day. Eating breakfast won’t make you lose weight but it can help you maintain it. If you skip breakfast then that means you will most likely overeat during lunch or dinner.

Improve Mood

When you wake up in the morning hungry you know that you can get very irritated with everything. That is why it is so important that you eat breakfast when you eat you can instantly improve your bad mood. Food makes us happy so why skip it?

Improved Memory

Carbohydrates are essential for a healthy brain. By consuming healthy carbohydrates during breakfast you can improve your memory and concentration levels. 

Helps Maintain Weight

People who skip breakfast tend to gain more weight than people who don’t skip breakfast. Weight gain contributes to high blood pressure and high cholesterol which can contribute to heart disease. Of course, what you choose to eat for breakfast matters, choose to eat something healthy and nutritious.

Good Breakfast Choices

• Eggs
• Yogurt-low fat
• Oatmeal
• Fruits or fruit smoothies
• Whole wheat toast
• Fiber cereal
• Protein shake

Eating a healthy breakfast daily has numerous health benefits. If you are wanting to lose weight and you are serious about your health then you shouldn’t skip breakfast. It is important that you make breakfast part of your routine in the mornings.

For those who don’t have much time in the mornings to make breakfast, they can get breakfast on the go. Consider buying pre-made breakfast when you are grocery shopping, which can be, hard-boiled eggs, yogurt, fruit, or bagels. You can also stop on the way to work at a local coffee or a breakfast park city shop to grab a quick bite. There are no excuses on why you should skip the most important meal of the day.